The Safi Spot

The tradition of smudging is deeply rooted in Native American culture, where the practice is believed to create a connection between the physical world and the spiritual realm. White sage, also known as Salvia apiana, is a plant native to the western United States and has been used for its medicinal and spiritual properties for generations.

To perform a smudging ceremony, the sage is lit, and the smoke is fanned using a feather or smudging tool. The smoke is then wafted over the person, object, or space being cleansed, while a prayer or intention is spoken. The smoke is believed to cleanse the energy field, removing negative energy and promoting healing and clarity.

Today, smudging has become a popular practice beyond Native American culture, with people from all backgrounds embracing its cleansing properties. As we navigate through modern-day stresses and anxieties, the art of smudging offers a simple yet powerful way to clear our minds and create a peaceful environment.